6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility

Originally posted on boxfitness:
By: David Steinberg Kayaker Brad Ludden, pro cyclist Levi Leipheimer, Olympic rower Erin Cafaro—they’re not coming to CrossFit San Francisco for traditional coaching. They’re seeking out Kelly Starrett, a doctor of physical therapy, to glean his tips on natural mobility. Starrett preaches that joint range of motion matters beyond just injury prevention or rehab. The real benefit of mobility, he says,…

Aaaannnndddd… there goes 40 pounds!

Aaaannnndddd… there goes 40 pounds!

The last several weeks have a been a struggle.  After Mother’s Day, Memorial Day, and Father’s Day within about a month’s time, it was tough staying on track.  But the last week or so, I’ve been on track and feeling good.  However, my weight has been pretty much stagnant. Until the last two days.  This … Continue reading

30 Pounds in the Dust!

30 Pounds in the Dust!

Ladies and gentlemen, I blew right past the 30 pound mark this morning. I’m down to 228.4 pounds! I’m 39% of the way there. This is good news considering that Mother’s Day was Sunday (even though I’m not a mother, there are still copious amounts of food available). Check out my latest progression photos. I … Continue reading

Back on Track – and 26 Pounds Down!

Back on Track – and 26 Pounds Down!

Remember that weight-loss roller coaster we talked about a while back? It got me again! I didn’t get off track – I stuck with my plan (with a couple of deliberate and small detours), stayed within my calorie budget, and kept exercising. In fact, I broke my personal record for fastest pace in running TWICE. … Continue reading